Or worse, because you find healthy eating to be such a chore and a bore you opt for junk food more often than you should.
But optimal health can only be attained by consuming adequate quantities of fruits, vegetables and other raw foods.
And maximum performance levels can only be reached after you have attained a state of optimal health. You simply canâ??t get in top physical shape or push your strength, conditioning or overall athletic prowess to the highest possible level without living in a state of robust and maximal health.
For many years I ignored this critically important fact and took a very misguided approach to my nutrition. I thought calories were all that mattered. In retrospect this was an enormous mistake.
Since making major dietary changes over the last few years I have been able to reach a level of health and performance I could have never dreamed possible a decade earlier.
The best part about it is Iâ??m doing it while eating delectable, easy-to-prepare meals on a daily basis. Thereâ??s no suffering going here!
Thatâ??s why I had to get together with my friend, the master chef himself, Michael DeSanti, and put together the ultimate plant based recipe guideâ?¦ so that all of you could experience these incredible, tantalizing, delicious recipes first hand.
While meat eaters will discover tons of new and delectable salads, shakes, side dishes, soups, stews and decadent desserts.
Banana Berry Blast Protein Shakeâ?¦ Page 8 Apple Pie Protein Shakeâ?¦ Page 9 Banana Nut Bread Protein Shakeâ?¦ Page 9 Mocha Rocket Fuel Protein Shakeâ?¦ Page 10 Chocolate Peanut Butter Banana Protein Shakeâ?¦ Page 10 Chocolate Chip Mint Protein Shakeâ?¦ Page 11 Tropical Fruit Protein Shakeâ?¦ Page 12 Chocolate Peanut Butter Cup Protein Shakeâ?¦ Page 13 Orange Creamsicle Protein Shakeâ?¦ Page 13 Pumpkin Pie Protein Shakeâ?¦ Page 14 Pina Colada Protein Shakeâ?¦ Page 15 Almond Butter Cocoa Protein Shakeâ?¦ Page 15 Sweet Potato Pie Protein Shakeâ?¦ Page 16 Vanilla Macadamia Cream Protein Shakeâ?¦ Page 16 The Hardgainer Cure Protein Shakeâ?¦ Page 17 Our Favorite Protein Shakeâ?¦ Page 18 Spicy Tempeh Scrambleâ?¦ Page 19 Southwestern Style Eggsâ?¦ Page 20 Breakfast Burritosâ?¦ Page 21 Blueberry Buckwheat Pancakesâ?¦ Page 22 Banana Oatmeal Pancakesâ?¦ Page 23 Protein Oatmeal Pancakesâ?¦ Page 24 Almond Butter Cup Hi-Protein Oatmealâ?¦ Page 25 Apple Cinnamon Hi-Protein Oatmealâ?¦ Page 25 Raisin & Nut Hi-Protein Oatmealâ?¦ Page 26 Almond Butter Cup Hi-Protein Oatmealâ?¦ Page 27 Apple Cinnamon Hi-Protein Oatmealâ?¦ Page 27 Vanilla Blueberry Hi-Protein Oatmealâ?¦ Page 28 Frozen Bananas and Strawberriesâ?¦ Page 28 Breakfast Potatoesâ?¦ Page 29 Almond Butter Toastâ?¦ Page 30 Breakfast Quinoaâ?¦ Page 30 Brown Rice Puddingâ?¦ Page 31 Mint Lassiâ?¦ Page 32 Trail Mix Bowlâ?¦ Page 32 Fruit & Nut Bowlâ?¦ Page 33
Sittoâ??s Hummusâ?¦ Page 36 Escarole and Beans (side dish)â?¦ Page 37 Roasted Root Vegetablesâ?¦ Page 37 Collard Greensâ?¦ Page 38 Brown Rice and Broccoliâ?¦Page 38 Basil Walnut Pestoâ?¦ Page 39 Paper Bag Roasted Red Peppersâ?¦ Page 40 Cashew Creamâ?¦ Page 41 Red Pepper Cashew Creamâ?¦ Page 41 Steamed Kale with Tahini Dressingâ?¦ Page 42 Yellow Split Peas and String Beansâ?¦ Page 43 Mjedherra (lentils with wheat germ and onions)â?… Read more…